Andrea Soardi v1000m/r...7 row
8,000m
Meters
30:58.3
Time
1:56.1
Pace
457
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 30:58.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 16, 2021 17:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 8,000m | 1:56.1 | 223 | 1068 | 26 | 159 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 27 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.