Andrea Soardi v250m/1:00r...8 row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
146
Calories
173
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 15:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 130 |
January 16, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 32 | 173 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 162 | |
| r: 1:00 | 144m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | 169 | |
| r: 1:00 | 151m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 172 | |
| r: 1:00 | 150m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 174 | |
| r: 1:00 | 146m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 177 | |
| r: 1:00 | 139m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 177 | |
| r: 1:00 | 138m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 178 | |
| r: 1:00 | 143m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 181 | |
| r: 1:00 | 139m | ||||||
| r1,150m |
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Workout Graph
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