Andrea Soardi 4650m row
4,650m
Meters
20:07.3
Time
2:09.8
Pace
283
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 115 |
January 17, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,650m | 2:09.8 | 160 | 850 | 24 | 177 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 174 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 23 | 176 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 175 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 25 | 177 |
| 2:42.4 | 4,650m | 2:04.9 | 180 | 917 | 28 | 184 |
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Workout Graph
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