Andrea Soardi v2200m/2:00r...4 row
8,800m
Meters
38:40.7
Time
2:11.8
Pace
532
Calories
159
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 44:40.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 121 |
January 19, 2021 20:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:40.7 | 8,800m | 2:11.8 | 153 | 825 | 21 | 159 | |
| 9:51.9 | 2,200m | 2:14.5 | 144 | 794 | 19 | 150 | |
| r: 2:00 | 260m | ||||||
| 9:56.3 | 2,200m | 2:15.5 | 141 | 783 | 20 | 158 | |
| r: 2:00 | 278m | ||||||
| 9:28.7 | 2,200m | 2:09.2 | 162 | 857 | 22 | 164 | |
| r: 2:00 | 265m | ||||||
| 9:23.9 | 2,200m | 2:08.1 | 166 | 872 | 25 | 168 | |
| r803m |
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Workout Graph
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FMWOW 09-01-2021 by KREW/LiveRowing