Andrea Soardi 21:00 row
4,805m
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 120 |
January 23, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,805m | 2:11.1 | 155 | 834 | 19 | 171 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 160 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 171 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 174 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 174 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 177 |
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Workout Graph
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