Andrea Soardi 30:00 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 113 |
January 28, 2021 19:40:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 19 | 164 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 143 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 165 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 171 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 171 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 173 |
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Workout Graph
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FMWOW 27-06-2020 by KREW/LiveRowing