Andrea Soardi v2000m/2:00r...5 row
7,500m
Meters
31:58.0
Time
2:07.8
Pace
466
Calories
165
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 39:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 114 |
January 30, 2021 19:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.0 | 7,500m | 2:07.8 | 167 | 876 | 24 | 165 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 22 | 156 | |
| r: 2:00 | 298m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 24 | 169 | |
| r: 2:00 | 292m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 169 | |
| r: 2:00 | 291m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 162 | |
| r: 2:00 | 271m | ||||||
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 21 | 169 | |
| r1,152m |
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Workout Graph
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FM WOW 03-10-2020 by KREW/LiveRowing