Andrea Soardi 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 129 |
February 05, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 20 | 139 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 20 | 133 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 20 | 139 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 20 | 142 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 | 142 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 22 | 143 |
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Workout Graph
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