Andrea Soardi v250m/1:00r...10 row

2,500m

Meters

9:39.8

Time

1:55.9

Pace

168

Calories

167

Heart Rate

Rest Distance1,530m
Rest Time10:00.0
Overall Distance4,030m
Overall Time19:39.8
Average Watts224
Calories Per Hour1072
Stroke Rate19
Stroke Count397
Drag Factor137

February 05, 2021 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.8 2,500m 1:55.9 224 1072 19 167
0:58.5 250m 1:57.0 219 1052 18 154
r: 1:00 151m
0:59.1 250m 1:58.2 212 1029 19 159
r: 1:00 154m
0:58.6 250m 1:57.2 217 1048 18 164
r: 1:00 148m
0:57.7 250m 1:55.4 228 1083 20 167
r: 1:00 152m
0:58.8 250m 1:57.6 215 1040 19 169
r: 1:00 153m
0:58.5 250m 1:57.0 219 1052 19 170
r: 1:00 155m
0:56.6 250m 1:53.2 241 1130 21 173
r: 1:00 153m
0:57.2 250m 1:54.4 234 1104 20 173
r: 1:00 154m
0:57.0 250m 1:54.0 236 1113 20 175
r: 1:00 155m
0:57.7 250m 1:55.4 228 1083 20 175
r: 1:00 155m
r1,530m

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Workout Graph

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