Andrea Soardi v10:00/r...16 row
4,315m
Meters
17:30.0
Time
2:01.6
Pace
290
Calories
159
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,576m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 127 |
February 07, 2021 18:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,315m | 2:01.6 | 194 | 968 | 26 | 159 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 157 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 1:30 | 209m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 1:30 | 241m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 1:30 | 246m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 1:30 | 239m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 1:30 | 242m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 1:30 | 235m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 161 | |
| r: 1:30 | 232m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 164 | |
| r: 1:30 | 231m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 166 | |
| r: 1:30 | 200m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 165 | |
| r: 1:30 | 214m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 169 | |
| r: 1:30 | 201m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 170 | |
| r: 1:30 | 196m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 170 | |
| r: 1:30 | 192m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 169 | |
| r: 1:30 | 178m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 168 | |
| r: 1:30 | 205m | ||||||
| r3,261m |
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