Andrea Soardi v1000m/r...10 row
10,000m
Meters
44:35.5
Time
2:13.7
Pace
596
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:35.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
February 11, 2021 19:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.5 | 10,000m | 2:13.7 | 146 | 803 | 23 | 164 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 7:44.3 | 1,750m | 2:12.6 | 150 | 815 | 22 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 7:57.4 | 1,750m | 2:16.4 | 138 | 774 | 23 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 8:10.4 | 1,750m | 2:20.1 | 127 | 737 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 22 | |
| r0m |
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Workout Graph
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