Andrea Soardi v1000m/r...14 row
11,000m
Meters
51:06.6
Time
2:19.3
Pace
634
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:06.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
February 13, 2021 18:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.6 | 11,000m | 2:19.3 | 129 | 744 | 23 | 158 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 12:54.2 | 2,750m | 2:20.7 | 125 | 731 | 22 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 13:16.9 | 2,750m | 2:24.8 | 115 | 696 | 23 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 5:55.6 | 1,250m | 2:22.2 | 122 | 718 | 22 | |
| r0m |
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Workout Graph
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