Andrea Soardi v30:00/r...1 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,774m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 137 |
February 20, 2021 18:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 20 | 165 |
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 20 | |
| r0m |
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Workout Graph
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