Andrea Soardi v2000m/2:00r...5 row

8,000m

Meters

34:07.0

Time

2:07.9

Pace

495

Calories

173

Heart Rate

Rest Distance1,111m
Rest Time8:00.0
Overall Distance9,111m
Overall Time42:07.0
Average Watts167
Calories Per Hour875
Stroke Rate21
Stroke Count725
Drag Factor136

February 26, 2021 20:09:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:07.0 8,000m 2:07.9 167 875 21 173
8:34.7 2,000m 2:08.6 164 865 19 167
r: 2:00 301m
6:22.0 1,500m 2:07.3 170 883 22 171
r: 2:00 281m
4:03.6 1,000m 2:01.8 194 966 24 177
r: 2:00 274m
6:25.3 1,500m 2:08.4 165 868 22 177
r: 2:00 255m
8:41.4 2,000m 2:10.3 158 843 21 178
r1,111m

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