Andrea Soardi v1:00/r...9 row

2,117m

Meters

9:00.0

Time

2:07.5

Pace

127

Calories

158

Heart Rate

Rest Distance435m
Rest Time3:00.0
Overall Distance2,552m
Overall Time12:00.0
Average Watts169
Calories Per Hour880
Stroke Rate21
Stroke Count188
Drag Factor136

March 14, 2021 15:43:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,117m 2:07.5 169 880 21 158
1:00.0 224m 2:13.9 146 801 19 142
1:00.0 225m 2:13.3 148 808 19 153
1:00.0 234m 2:08.2 166 871 23 158
r: 1:00 150m
1:00.0 229m 2:11.0 156 835 19 153
1:00.0 242m 2:03.9 184 932 22 161
1:00.0 249m 2:00.4 200 988 25 168
r: 1:00 147m
1:00.0 231m 2:09.8 160 849 20 159
1:00.0 236m 2:07.1 170 886 20 165
1:00.0 245m 2:02.4 191 956 22 170
r: 1:00 138m
r435m

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