Andrea Soardi 9x0:45/0:15r row
1,657m
Meters
6:45.0
Time
2:02.2
Pace
104
Calories
152
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,057m |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 138 |
March 19, 2021 18:41:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,657m | 2:02.2 | 192 | 959 | 22 | 152 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | 129 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | 148 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | 152 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 21 | 147 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | 152 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 158 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | 159 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 23 | 161 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 164 |
| r400m |
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Workout Graph
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