Andrea Soardi v2:10/r...4 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,162m |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 138 |
March 19, 2021 18:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 159 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 157 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 |
| 2:10.0 | 488m | 2:13.1 | 148 | 809 | 24 | 161 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 166 |
| r0m |
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Workout Graph
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