Andrea Soardi v2:10/r...8 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,321m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 138 |
March 19, 2021 19:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 168 |
| 2:10.0 | 510m | 2:07.4 | 169 | 881 | 24 | 164 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 2:10.0 | 496m | 2:11.0 | 156 | 835 | 25 | 168 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 171 |
| 2:10.0 | 496m | 2:11.0 | 156 | 835 | 24 | 172 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 175 |
| 2:10.0 | 466m | 2:19.4 | 129 | 743 | 24 | 167 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 173 |
| r0m |
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Workout Graph
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