Andrea Soardi v3:00/1:00r...4 row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
163
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 120 |
March 21, 2021 17:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 21 | 163 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 150 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 162 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 169 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 172 | |
| r465m |
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Workout Graph
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4 x 3 min / 1 min easy by KREW/LiveRowing