Andrea Soardi 10x1:00/1:00r row
2,635m
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
173
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 19:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 157 |
March 21, 2021 17:46:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | 173 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 172 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 173 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 174 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 176 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 177 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 179 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 180 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 180 |
| r1,391m |
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