Andrea Soardi 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
44
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
March 21, 2021 17:53:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 157 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 145 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 156 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 163 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 166 |
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