Andrea Soardi v4:00/1:15r...4 row
8,169m
Meters
36:00.0
Time
2:12.2
Pace
493
Calories
173
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 8,728m |
| Overall Time | 39:35.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 121 |
March 26, 2021 20:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,169m | 2:12.2 | 151 | 821 | 19 | 173 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 150 | |
| r: 1:15 | 212m | ||||||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | 177 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 19 | 178 | |
| r: 1:20 | 200m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 157 | |
| r559m |
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Workout Graph
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