Andrea Soardi 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 151 |
April 01, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 21 | 169 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 157 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 167 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 171 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 174 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 178 |
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Workout Graph
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