Andrea Soardi v5:00/r...16 row
3,144m
Meters
12:30.0
Time
1:59.2
Pace
203
Calories
171
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 153 |
April 03, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,144m | 1:59.2 | 206 | 1009 | 25 | 171 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 167 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 169 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 170 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 170 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 172 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 173 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 174 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 174 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 175 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 175 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 176 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 0:30 | 77m | ||||||
| r1,227m |
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