Andrea Soardi v3:00/r...6 row
4,621m
Meters
19:35.6
Time
2:07.2
Pace
286
Calories
170
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 34:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 154 |
April 04, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.6 | 4,621m | 2:07.2 | 170 | 885 | 22 | 170 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 149 | |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 23 | 169 | |
| r: 3:00 | 462m | ||||||
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 23 | 175 | |
| r: 3:00 | 427m | ||||||
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 23 | 175 | |
| r: 3:00 | 444m | ||||||
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 21 | 176 | |
| r: 3:00 | 467m | ||||||
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 21 | 177 | |
| r: 3:00 | 576m | ||||||
| r2,376m |
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Workout Graph
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