Andrea Soardi 7x500m/2:00r row
3,500m
Meters
14:13.7
Time
2:01.9
Pace
225
Calories
169
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 28:13.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 134 |
April 05, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,500m | 2:01.9 | 193 | 964 | 21 | 169 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 167 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 170 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 169 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 171 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 176 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 171 |
| r2,227m |
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Workout Graph
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