Andrea Soardi v2000m/4:00r...3 row
6,000m
Meters
25:08.6
Time
2:05.7
Pace
379
Calories
175
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 37:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 132 |
April 06, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 22 | 175 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 20 | 168 | |
| r: 4:00 | 665m | ||||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 23 | 180 | |
| r: 4:00 | 629m | ||||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 25 | 177 | |
| r: 4:00 | 735m | ||||||
| r2,029m |
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Workout Graph
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