Andrea Soardi v1000m/r...10 row
10,000m
Meters
45:56.6
Time
2:17.8
Pace
581
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
April 09, 2021 20:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,000m | 2:17.8 | 134 | 760 | 22 | 156 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| 8:18.5 | 1,800m | 2:18.4 | 132 | 753 | 22 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| 8:27.6 | 1,800m | 2:21.0 | 125 | 729 | 22 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 8:28.4 | 1,800m | 2:21.2 | 124 | 727 | 23 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| 8:44.1 | 1,800m | 2:25.5 | 113 | 690 | 23 | |
| r0m |
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Workout Graph
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