Andrea Soardi 2x5500m/5:00r row
11,000m
Meters
49:01.3
Time
2:13.6
Pace
656
Calories
171
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,627m |
| Overall Time | 59:01.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 145 |
April 11, 2021 12:57:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.3 | 11,000m | 2:13.6 | 146 | 804 | 22 | 171 |
| 24:15.3 | 5,500m | 2:12.3 | 151 | 820 | 21 | 170 |
| 24:46.0 | 5,500m | 2:15.0 | 142 | 788 | 23 | 172 |
| r1,627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.