Andrea Soardi v1:40/r...10 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,231m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 131 |
April 11, 2021 16:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 | 154 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 18 | 147 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 149 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 19 | 154 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 154 |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 21 | 156 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 157 |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 21 | 155 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 157 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 23 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 163 |
| r0m |
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Workout Graph
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