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Andrea Soardi v600m/r...20 row

12,000m

Meters

53:05.3

Time

2:12.7

Pace

713

Calories

165

Heart Rate

Rest Distance2,704m
Rest Time16:00.0
Overall Distance14,704m
Overall Time1:09:05.3
Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count1250
Drag Factor122

April 12, 2021 22:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:05.3 12,000m 2:12.7 150 815 23 165
2:39.4 600m 2:12.8 149 813 21 151
2:37.6 600m 2:11.3 155 831 24 159
2:34.9 600m 2:09.0 163 860 26 163
2:38.6 600m 2:12.1 152 821 25 164
2:39.9 600m 2:13.2 148 809 23 164
r: 4:00 670m
2:37.7 600m 2:11.4 154 830 22 163
2:36.4 600m 2:10.3 158 844 24 167
2:33.2 600m 2:07.6 168 878 26 171
2:40.4 600m 2:13.6 147 804 24 169
2:40.4 600m 2:13.6 147 804 22 171
r: 4:00 667m
2:38.2 600m 2:11.8 153 825 22 165
2:38.3 600m 2:11.9 152 824 24 169
2:37.3 600m 2:11.0 155 834 26 171
2:42.2 600m 2:15.1 142 787 24 168
2:44.5 600m 2:17.0 136 767 22 166
r: 4:00 642m
2:41.3 600m 2:14.4 144 795 22 165
2:40.2 600m 2:13.5 147 806 24 167
2:34.7 600m 2:08.9 163 862 27 173
2:44.9 600m 2:17.4 135 764 24 167
2:45.3 600m 2:17.7 134 760 22 167
r: 4:00 725m
r2,704m

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