Andrea Soardi v5:00/r...21 row

3,949m

Meters

18:59.8

Time

2:24.3

Pace

223

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,949m
Overall Time18:59.8
Average Watts116
Calories Per Hour700
Stroke Rate25
Stroke Count476
Drag Factor178

April 14, 2021 20:13:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:59.8 3,949m 2:24.3 116 700 25 158
5:00.0 1,020m 2:27.0 110 678 23
0:30.0 127m 1:58.1 212 1031 28
0:30.0 89m 2:48.5 73 551 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 91m 2:44.8 78 568 24
0:30.0 130m 1:55.3 228 1084 28
0:30.0 87m 2:52.4 68 535 24
0:30.0 132m 1:53.6 239 1120 28
0:30.0 88m 2:50.4 71 543 26
0:30.0 134m 1:51.9 250 1158 28
2:30.0 453m 2:45.5 77 565 24
0:30.0 132m 1:53.6 239 1120 30
0:30.0 89m 2:48.5 73 551 24
0:30.0 133m 1:52.7 244 1139 28
0:30.0 86m 2:54.4 66 527 24
0:30.0 133m 1:52.7 244 1139 28
0:30.0 81m 3:05.1 55 489 22
0:30.0 130m 1:55.3 228 1084 30
0:30.0 85m 2:56.4 64 519 24
0:30.0 135m 1:51.1 255 1178 28
2:29.8 464m 2:41.4 83 586 24
r0m

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Workout Graph

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