Andrea Soardi v2:30/r...15 row
6,004m
Meters
28:00.0
Time
2:19.9
Pace
346
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,004m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 139 |
April 15, 2021 20:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,004m | 2:19.9 | 128 | 739 | 24 | 156 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 20 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 23 | |
| r0m |
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Workout Graph
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