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Andrea Soardi v4:00/2:15r...22 row

10,410m

Meters

46:00.0

Time

2:12.5

Pace

626

Calories

164

Heart Rate

Rest Distance1,892m
Rest Time12:35.0
Overall Distance12,302m
Overall Time58:35.0
Average Watts150
Calories Per Hour817
Stroke Rate24
Stroke Count1112
Drag Factor123

April 25, 2021 16:10:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,410m 2:12.5 150 817 24 164
4:00.0 740m 2:42.1 82 582 20 135
r: 2:15 353m
2:00.0 456m 2:11.5 154 828 21 154
r: 0:30 79m
2:00.0 504m 1:59.0 207 1013 29 168
r: 0:30 79m
2:00.0 454m 2:12.1 152 821 22 162
r: 0:30 81m
2:00.0 504m 1:59.0 207 1013 28 175
r: 0:30 77m
2:00.0 451m 2:13.0 149 811 22 166
r: 0:30 80m
2:00.0 494m 2:01.4 195 972 28 178
r: 0:30 71m
2:00.0 433m 2:18.5 132 752 23 164
r: 0:30 76m
2:00.0 481m 2:04.7 180 920 27 174
r: 0:30 72m
2:00.0 434m 2:18.2 132 755 22 160
r: 0:30 76m
2:00.0 481m 2:04.7 180 920 28 173
r: 0:30 71m
2:00.0 434m 2:18.2 132 755 22 161
r: 0:30 76m
2:00.0 493m 2:01.7 194 968 29 177
r: 0:30 74m
2:00.0 443m 2:15.4 141 784 22 166
r: 0:30 73m
2:00.0 495m 2:01.2 197 976 28 178
r: 0:30 74m
2:00.0 420m 2:22.8 120 713 22 158
r: 0:30 75m
2:00.0 496m 2:00.9 198 980 29 178
r: 0:30 71m
2:00.0 421m 2:22.5 121 716 23 160
r: 0:30 72m
2:00.0 494m 2:01.4 195 972 29 177
r: 0:30 69m
2:00.0 428m 2:20.1 127 737 22 161
r: 0:30 75m
2:00.0 491m 2:02.1 192 960 28 176
r: 0:50 118m
2:00.0 365m 2:44.3 79 571 20 144
r1,892m

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Workout Graph

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