Andrea Soardi v0:30/1:30r...10 row
1,407m
Meters
5:00.0
Time
1:46.6
Pace
104
Calories
149
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,765m |
| Overall Time | 18:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 146 |
April 26, 2021 21:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 149 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 130 | |
| r: 1:30 | 258m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 146 | |
| r: 1:30 | 268m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 1:30 | 259m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 1:30 | 259m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 154 | |
| r: 1:30 | 267m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 1:30 | 259m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:30 | 258m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 159 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 161 | |
| r: 1:30 | 259m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 160 | |
| r2,358m |
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The Power Belt