Andrea Soardi v100m/1:00r...10 row
1,000m
Meters
3:20.4
Time
1:40.2
Pace
80
Calories
154
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 12:20.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 223 |
April 26, 2021 21:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 30 | 154 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 125 | |
| r: 1:00 | 163m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 26 | 146 | |
| r: 1:00 | 174m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 153 | |
| r: 1:00 | 171m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 156 | |
| r: 1:00 | 165m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 158 | |
| r: 1:00 | 163m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 1:00 | 156m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | 157 | |
| r: 1:00 | 162m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 1:00 | 164m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | 160 | |
| r: 1:00 | 159m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r1,477m |
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