Andrea Soardi v1000m/r...1 row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
56
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 130 |
April 26, 2021 22:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 143 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 152 |
| r0m |
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Workout Graph
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1000m