Andrea Soardi v1:00/1:00r...10 row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
161
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 177 |
May 08, 2021 11:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 24 | 161 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 152 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 160 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 166 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 170 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 173 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 169 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 172 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 174 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 173 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 176 | |
| r1,462m |
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