Andrea Soardi v5000m/r...1 row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 149 |
May 10, 2021 21:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 20 | 166 |
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 20 | 178 |
| r0m |
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Workout Graph
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Conditioning