Andrea Soardi v5000m/r...1 row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
301
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:03.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 149 |
May 14, 2021 22:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 20 | 157 |
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 20 | 163 |
| r0m |
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Workout Graph
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Conditioning