Andrea Soardi v5000m/r...1 row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
298
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 150 |
May 15, 2021 17:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 20 | 163 |
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 20 | 169 |
| r0m |
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Workout Graph
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Conditioning