Andrea Soardi v5000m/r...1 row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 150 |
May 16, 2021 16:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 20 | 167 |
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 20 | 173 |
| r0m |
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Workout Graph
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Conditioning