Andrea Soardi v5000m/r...1 row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:30.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 158 |
May 20, 2021 19:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 20 | 165 |
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 20 | 173 |
| r0m |
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Workout Graph
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Conditioning