Andrea Soardi v3:00/r...1 row
803m
Meters
3:00.0
Time
1:52.0
Pace
57
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 803m |
| Overall Time | 3:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 180 |
May 24, 2021 20:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 167 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 183 |
| r0m |
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Workout Graph
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FTP 3 Minutes