Andrea Soardi v5000m/r...1 row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
307
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 175 |
May 30, 2021 17:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 21 | 156 |
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 21 | 164 |
| r0m |
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Workout Graph
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Conditioning