Andrea Soardi v1000m/r...1 row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
63
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 166 |
June 01, 2021 20:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 150 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 167 |
| r0m |
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Workout Graph
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1000m