Andrea Soardi v1000m/r...1 row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
60
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 167 |
June 02, 2021 17:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 143 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 157 |
| r0m |
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Workout Graph
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1000m