Andrea Soardi v0:30/1:30r...10 row
1,377m
Meters
5:00.0
Time
1:48.9
Pace
99
Calories
152
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,716m |
| Overall Time | 18:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 168 |
June 02, 2021 17:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 | 152 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 133 | |
| r: 1:30 | 269m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 158 | |
| r: 1:30 | 254m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 155 | |
| r: 1:30 | 252m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 155 | |
| r: 1:30 | 267m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 160 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 | |
| r: 1:30 | 262m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 162 | |
| r: 1:30 | 241m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 162 | |
| r: 1:30 | 242m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r2,339m |
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The Power Belt