Andrea Soardi 4x2000m/2:30r row
8,000m
Meters
34:49.8
Time
2:10.6
Pace
487
Calories
177
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,106m |
| Overall Time | 42:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 169 |
June 05, 2021 18:06:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.8 | 8,000m | 2:10.6 | 157 | 840 | 24 | 177 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 | 178 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 182 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 22 | 177 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 175 |
| r1,106m |
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Workout Graph
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