Andrea Soardi v500m/1:45r...10 row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
163
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,352m |
| Overall Time | 35:19.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 170 |
June 06, 2021 17:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 24 | 163 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 162 | |
| r: 1:45 | 280m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 171 | |
| r: 1:45 | 264m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 172 | |
| r: 1:45 | 268m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 177 | |
| r: 1:45 | 251m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 180 | |
| r: 1:45 | 258m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 181 | |
| r: 1:45 | 265m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 183 | |
| r: 1:45 | 258m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 183 | |
| r: 1:45 | 267m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 184 | |
| r: 1:45 | 241m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 188 | |
| r2,352m |
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